zoom-classes Inside yoga
Fits everyone!
The online classes are equally suitable for everyone. Those who are new to Inside Flow and Inside Yoga will be able to take a smoother and more thoughtful dive, preparing their bodies from a technical standpoint. For those who are already familiar with the direction, there is an opportunity to deepen their practice by honing their movements, practicing muscle memory, and through regular practice to achieve fluidity, beauty and grace in their movements.
What is Inside Yoga?
Inside Yoga is the base and foundation from which the direction of Inside Flow has already emerged. It emerged more than 20 years ago as a result of years of practice and experimentation with combining knowledge from classical yoga, as well as martial arts, choreography and many other systems. The founder of Inside Yoga and Inside Flow is Yong Ho Kim.
Inside Yoga places great importance and emphasis on tweaking and holding forms, where Inside Flow evolves this into a dynamic mode. Both classes have musical accompaniment and link to the rhythm of the music.
about Inside Flow
A modern dynamic direction that has no analogues in the world. A creative movement that combines the wisdom of yoga, the grace of dance and the rhythms of modern music. Inside Flow has already conquered many countries and is steadily winning the hearts of Russian practitioners.
Inside Flow
It is a dance on the mat, where asanas are the choreography and breath is the link between body movement and music. It is a unique mix of three of the most powerful “antidepressants” of our time - yoga, good music and dance. Yoga asanas work deeply and powerfully with the body, music with the mood and emotional background, and choreography with the mind and awareness.
It is meditation in movement, zeroing in or, on the contrary, a powerful recharge-everyone finds his or her own. This is something that makes no distinctions, but unites the connoisseurs of movement, creativity and healthy lifestyle in a single stream.
Об основателе Inside Flow
Young Ho Kim
Young Ho Kim -born in South Korea, moved to Germany with his family as a teenager. Since early childhood, he has been in martial arts and has made an impressive career in this.
Young Ho then immersed himself in the practice of yoga, learning different styles. The real inspiration for him was an experiment-to combine all his knowledge of yoga, martial arts, choreography and thus create his own unique style-Inside Yoga and Inside Flow.Also, Yong Ho founded the most famous Yoga studio in Germany - Inside Yoga-All you need is inside - which is based in Frankfurt. This city can rightfully be called the birthplace of Inside Flow.
